Tomatoes, red, ripe, cooked, stewed

per 100 gram

Water80.63g
Energy79.0kcal
Energy331.0kJ
Protein1.96g
Total lipid (fat)2.68g
Ash1.68g
Carbohydrate, by difference13.05g
Fiber, total dietary1.7g
Calcium, Ca26.0mg
Iron, Fe1.06mg
Magnesium, Mg15.0mg
Phosphorus, P38.0mg
Potassium, K247.0mg
Sodium, Na455.0mg
Zinc, Zn0.18mg
Copper, Cu0.095mg
Manganese, Mn0.193mg
Selenium, Se1.2??g
Vitamin C, total ascorbic acid18.2mg
Thiamin0.108mg
Riboflavin0.08mg
Niacin1.11mg
Pantothenic acid0.256mg
Vitamin B-60.086mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Vitamin B-120.0??g
Vitamin A, RAE33.0??g
Retinol0.0??g
Vitamin A, IU666.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.521g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
16:00.327g
18:00.186g
Fatty acids, total monounsaturated1.048g
16:1 undifferentiated0.002g
18:1 undifferentiated1.046g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.878g
18:2 undifferentiated0.839g
18:3 undifferentiated0.038g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols14.0mg
Tryptophan0.019g
Threonine0.054g
Isoleucine0.064g
Leucine0.106g
Lysine0.062g
Methionine0.024g
Cystine0.029g
Phenylalanine0.075g
Tyrosine0.041g
Valine0.075g
Arginine0.067g
Histidine0.036g
Alanine0.063g
Aspartic acid0.174g
Glutamic acid0.643g
Glycine0.063g
Proline0.13g
Serine0.077g
Alcohol, ethyl0.0g